bert smith 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 133 |
July 07, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 627 | 16 | 146 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 17 | 135 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 16 | 144 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 17 | 146 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 16 | 151 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 16 | 154 |
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Workout Graph
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