bert smith 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 132 |
July 06, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 341 | 17 | 159 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 17 | 144 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 16 | 149 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 17 | 163 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 18 | 163 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 | 178 |
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Workout Graph
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