bert smith 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 131 |
July 04, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 16 | 151 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 16 | 142 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 652 | 17 | 154 |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 643 | 17 | 158 |
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