bert smith 5000m row
5,000
Meters
25:23.0
Time
2:32.3
Pace
268
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 132 |
July 03, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000 | 2:32.3 | 99 | 640 | 16 | 150 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 18 | 141 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 17 | 149 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 16 | 152 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 16 | 156 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 16 | 154 |
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Workout Graph
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