bert smith 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
274
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 131 |
July 02, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 16 | 151 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 18 | 139 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 17 | 150 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 17 | 153 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 16 | 156 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 16 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.