bert smith 10:00 row
1,690
Meters
10:00.0
Time
2:57.5
Pace
84
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 120 |
July 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 15 | 139 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 16 | 138 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 16 | 141 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 15 | 140 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 15 | 139 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.