bert smith v5000m/5:00r...2 row
10,008
Meters
53:52.0
Time
2:41.4
Pace
543
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 1:03:52.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 924 |
| Drag Factor | 121 |
June 10, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.0 | 10,008 | 2:41.4 | 83 | 586 | 16 | 162 | |
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 20 | 184 | |
| r: 5:00 | 60 | ||||||
| 30:59.2 | 5,008 | 3:05.6 | 55 | 488 | 14 | 141 | |
| r: 5:00 | 15 | ||||||
| r75 |
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Workout Graph
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