bert smith v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
176
Calories
167
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 118 |
June 04, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 30 | 167 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 168 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 173 | |
| r: 1:00 | 12 | ||||||
| r390 |
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Workout Graph
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