bert smith 4x1000m/3:00r row
4,000
Meters
17:37.6
Time
2:12.2
Pace
244
Calories
166
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 29:37.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 118 |
June 03, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 23 | 166 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 158 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 165 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 175 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | 168 |
| r102 |
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Workout Graph
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