bert smith v2000m/3:00r...3 row
3,500
Meters
14:42.5
Time
2:06.0
Pace
220
Calories
179
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:42.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 122 |
May 30, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.5 | 3,500 | 2:06.0 | 175 | 901 | 23 | 179 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 23 | 178 | |
| r: 3:00 | 15 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 181 | |
| r: 2:00 | 17 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 179 | |
| r: 1:00 | 19 | ||||||
| r51 |
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Workout Graph
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