bert smith 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
272
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 28, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 633 | 16 | 146 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 16 | 135 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 15 | 139 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 15 | 138 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 15 | 143 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.