bert smith 40:36 row
8,014
Meters
40:36.8
Time
2:32.0
Pace
436
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 121 |
May 27, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.8 | 8,014 | 2:32.0 | 100 | 642 | 16 | 160 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 145 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 | 157 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 | 160 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 165 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 170 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 179 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 15 | 151 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 15 | 158 |
| 40:36.8 | 103 | 2:58.6 | 61 | 511 | 13 | 159 |
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Workout Graph
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