bert smith v1:00/1:00r...6 row
4,763
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
167
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 121 |
May 23, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 22 | 167 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 144 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 174 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 178 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 21 | 180 | |
| r: 1:00 | 16 | ||||||
| r93 |
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Workout Graph
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