bert smith 30:15 row
6,009
Meters
30:15.3
Time
2:31.0
Pace
326
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 122 |
May 22, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,009 | 2:31.0 | 102 | 649 | 16 | 151 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 146 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 153 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 160 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 167 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 143 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 15 | 145 |
| 30:15.3 | 38 | 3:21.3 | 43 | 447 | 13 | 145 |
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Workout Graph
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