bert smith v1:00/2:00r...5 row
2,950
Meters
13:00.0
Time
2:12.2
Pace
188
Calories
166
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 120 |
May 21, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,950 | 2:12.2 | 151 | 821 | 23 | 166 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 167 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 170 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 171 | |
| r: 2:00 | 16 | ||||||
| r369 |
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Workout Graph
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