bert smith v1:00/3:00r...8 row
2,166
Meters
8:00.0
Time
1:50.8
Pace
155
Calories
165
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 15, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 31 | 165 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 3:00 | 149 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 3:00 | 93 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 164 | |
| r: 3:00 | 163 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 166 | |
| r: 3:00 | 51 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 167 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 166 | |
| r: 3:00 | 48 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 166 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 166 | |
| r: 3:00 | 18 | ||||||
| r644 |
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Workout Graph
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