bert smith v6:00/2:00r...7 row
4,324
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
173
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
May 14, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,324 | 2:04.8 | 180 | 918 | 24 | 173 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 | 171 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 176 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 178 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 177 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 171 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 169 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 2:00 | 14 | ||||||
| r339 |
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Workout Graph
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