bert smith v1:00/1:00r...9 row
2,141
Meters
8:20.0
Time
1:56.7
Pace
143
Calories
161
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 23:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
May 13, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,141 | 1:56.7 | 220 | 1056 | 27 | 161 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 156 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 164 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 168 | |
| r: 1:00 | 78 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 18 | 149 | |
| r: 7:00 | 733 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 172 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 1:00 | 19 | ||||||
| r1,216 |
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Workout Graph
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