bert smith 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 119 |
May 12, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 18 | 167 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 19 | 149 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 18 | 163 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 18 | 170 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 19 | 175 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 19 | 178 |
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Workout Graph
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