bert smith 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
286
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 123 |
May 07, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 18 | 166 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 19 | 152 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 18 | 162 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 18 | 168 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 18 | 175 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 19 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.