bert smith 6x500m/2:00r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
188
Calories
172
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 123 |
May 06, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 24 | 172 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 167 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 171 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 173 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 175 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 175 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 176 |
| r589 |
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Workout Graph
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