bert smith 40:04 row
8,102
Meters
40:04.4
Time
2:28.3
Pace
445
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 123 |
May 05, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,102 | 2:28.3 | 107 | 668 | 16 | 166 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 145 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 154 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 | 161 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 | 165 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 | 169 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 171 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 174 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 178 |
| 40:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 178 |
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Workout Graph
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