bert smith 4:03 row
445
Meters
4:03.4
Time
4:33.4
Pace
24
Calories
137
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 128 |
May 02, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 445 | 4:33.4 | 17 | 358 | 15 | 137 |
| 4:03.4 | 446 | 4:32.8 | 17 | 359 | 15 | 137 |
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Workout Graph
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