bert smith 5000m row
5,000
Meters
27:43.7
Time
2:46.3
Pace
258
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 424 |
| Drag Factor | 124 |
April 30, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.7 | 5,000 | 2:46.3 | 76 | 561 | 15 | 136 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 17 | 132 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 16 | 137 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 550 | 15 | 136 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 15 | 140 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 531 | 14 | 139 |
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Workout Graph
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