bert smith 6x500m/2:00r row
3,000
Meters
12:31.4
Time
2:05.2
Pace
187
Calories
165
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 24:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 124 |
April 29, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 23 | 165 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 151 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 158 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 167 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 172 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 172 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 173 |
| r751 |
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Workout Graph
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