bert smith 10000m row
10,000
Meters
49:30.5
Time
2:28.5
Pace
549
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 823 |
| Drag Factor | 125 |
April 28, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.5 | 10,000 | 2:28.5 | 107 | 667 | 16 | 170 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 18 | 155 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 665 | 16 | 166 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 661 | 16 | 173 |
| 9:57.4 | 8,000 | 2:29.3 | 105 | 661 | 16 | 177 |
| 9:55.2 | 10,000 | 2:28.8 | 106 | 665 | 17 | 179 |
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Workout Graph
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