bert smith 6x500m/2:00r row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
165
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 0 |
April 22, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 22 | 165 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 150 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 157 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 166 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 170 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 174 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 175 |
| r860 |
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Workout Graph
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