bert smith 40:00 row
8,006
Meters
40:00.0
Time
2:29.8
Pace
437
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 122 |
April 21, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,006 | 2:29.8 | 104 | 657 | 16 | 160 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 17 | 138 |
| 16:00.0 | 1,569 | 2:32.9 | 98 | 636 | 16 | 150 |
| 24:00.0 | 1,595 | 2:30.4 | 103 | 653 | 16 | 162 |
| 32:00.0 | 1,608 | 2:29.2 | 105 | 662 | 16 | 171 |
| 40:00.0 | 1,674 | 2:23.3 | 119 | 708 | 18 | 180 |
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Workout Graph
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