bert smith v1:00/3:00r...7 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
167
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 124 |
April 17, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 22 | 167 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 3:00 | 313 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 162 | |
| r: 3:00 | 257 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 171 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 176 | |
| r: 3:00 | 234 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 174 | |
| r: 3:00 | 181 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 174 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 3:00 | 401 | ||||||
| r1,844 |
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Workout Graph
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