bert smith 19:06 row
4,020
Meters
19:06.1
Time
2:22.5
Pace
226
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 122 |
April 16, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,020 | 2:22.5 | 121 | 715 | 17 | 164 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 152 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 161 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 169 |
| 19:06.1 | 879 | 2:19.9 | 128 | 739 | 18 | 175 |
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Workout Graph
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