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bert smith v0:40/0:20r...20 row

3,069

Meters

13:00.0

Time

2:07.0

Pace

185

Calories

161

Heart Rate

Rest Distance1,362
Rest Time13:20.0
Overall Distance4,431
Overall Time26:20.0
Average Watts171
Calories Per Hour886
Stroke Rate23
Stroke Count481
Drag Factor0

April 15, 2025 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,069 2:07.0 171 886 23 161
0:40.0 172 1:56.2 223 1066 27 132
r: 0:20 53
0:40.0 167 1:59.7 204 1001 26 154
r: 0:20 46
0:40.0 159 2:05.7 176 905 24 158
r: 0:20 38
0:40.0 164 2:01.9 193 964 24 161
r: 0:20 38
0:40.0 164 2:01.9 193 964 24 162
r: 0:20 44
0:40.0 158 2:06.5 173 893 24 163
r: 0:20 34
0:40.0 161 2:04.2 183 928 24 165
r: 0:20 26
0:20.0 80 2:05.0 179 916 24 162
r: 0:20 31
0:40.0 160 2:05.0 179 916 26 165
r: 0:20 33
0:40.0 163 2:02.6 189 952 24 168
r: 7:00 685
0:40.0 161 2:04.2 183 928 24 150
r: 0:20 48
0:40.0 161 2:04.2 183 928 24 165
r: 0:20 37
0:40.0 150 2:13.3 148 808 23 167
r: 0:20 26
0:40.0 158 2:06.5 173 893 23 167
r: 0:20 42
0:40.0 153 2:10.7 157 839 23 167
r: 0:20 27
0:40.0 140 2:22.8 120 713 21 164
r: 0:20 33
0:40.0 144 2:18.8 131 749 21 163
r: 0:20 32
0:40.0 148 2:15.1 142 788 21 166
r: 0:20 33
0:40.0 152 2:11.5 154 828 23 167
r: 0:20 35
0:40.0 155 2:09.0 163 860 23 169
r: 0:20 21
r1,362

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Workout Graph

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