bert smith v6:00/2:00r...6 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 125 |
April 14, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 21 | 169 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 165 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 171 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 174 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 167 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 168 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 170 | |
| r: 2:00 | 176 | ||||||
| r1,051 |
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Workout Graph
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