bert smith 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 125 |
April 10, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 17 | 161 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 | 145 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 | 159 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 17 | 160 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 17 | 167 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 17 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.