bert smith 20:20 row
4,026
Meters
20:20.1
Time
2:31.5
Pace
217
Calories
164
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 125 |
April 09, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,026 | 2:31.5 | 101 | 646 | 15 | 164 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 154 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 15 | 162 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 15 | 165 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 171 |
| 20:20.1 | 63 | 2:39.5 | 86 | 596 | 12 | 171 |
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Workout Graph
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