bert smith 2x2000m/5:00r row
4,000
Meters
18:46.6
Time
2:20.8
Pace
227
Calories
176
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 28:46.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 124 |
April 08, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,000 | 2:20.8 | 125 | 731 | 18 | 176 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 18 | 174 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 18 | 179 |
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.