bert smith 8x2:00/1:00r row
3,568
Meters
16:00.0
Time
2:14.5
Pace
209
Calories
167
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
April 07, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 21 | 167 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 151 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 156 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 164 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 168 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 171 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 174 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 176 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 178 |
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.