bert smith 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 123 |
April 04, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 17 | 160 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 18 | 147 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 18 | 154 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 17 | 161 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 17 | 167 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 174 |
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Workout Graph
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