bert smith 20:51 row
4,014
Meters
20:51.0
Time
2:35.8
Pace
213
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 124 |
April 03, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,014 | 2:35.8 | 92 | 618 | 15 | 156 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 144 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 156 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 166 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 15 | 157 |
| 20:51.0 | 151 | 2:48.8 | 73 | 550 | 13 | 157 |
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Workout Graph
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