bert smith 3x1000m/1:00r row
3,000
Meters
14:56.5
Time
2:29.4
Pace
163
Calories
159
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 128 |
April 02, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 17 | 159 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 18 | 145 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 17 | 161 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 19 | 172 |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.