Stacie Wash 36:04 row
5,451
Meters
36:04.6
Time
3:18.5
Pace
271
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 75 |
March 13, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 5,451 | 3:18.5 | 45 | 453 | 21 | 136 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 26 | 144 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 141 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 21 | 129 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 20 | 126 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 20 | 134 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 20 | 147 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 21 | 124 |
| 36:04.6 | 84 | 6:24.5 | 6 | 321 | 31 | 143 |
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Workout Graph
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