Stacie Wash 32:47 row
5,006
Meters
32:47.1
Time
3:16.4
Pace
251
Calories
142
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 106 |
March 03, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.1 | 5,006 | 3:16.4 | 46 | 458 | 21 | 142 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 25 | 132 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 147 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 19 | 147 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 19 | |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 19 | |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | |
| 32:47.1 | 303 | 4:35.7 | 17 | 357 | 28 |
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Workout Graph
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