Stacie Wash 39:43 row
6,003
Meters
39:43.7
Time
3:18.5
Pace
298
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 96 |
February 21, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 6,003 | 3:18.5 | 45 | 453 | 21 | 129 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 25 | 124 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 21 | 134 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 21 | 112 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 21 | 135 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 19 | 132 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 19 | 132 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 19 | 134 |
| 39:43.7 | 561 | 4:12.8 | 22 | 374 | 28 | 129 |
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Workout Graph
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