Stacie Wash 32:54 row
5,008
Meters
32:54.5
Time
3:17.1
Pace
250
Calories
140
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 82 |
February 16, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 5,008 | 3:17.1 | 46 | 457 | 21 | 140 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 27 | 123 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 148 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 19 | 134 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 18 | 147 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 19 | 143 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 145 |
| 32:54.5 | 321 | 4:31.8 | 17 | 359 | 30 | 143 |
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Workout Graph
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