Stacie Wash 1:10:16 row
10,009
Meters
1:10:16.0
Time
3:30.6
Pace
496
Calories
138
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 97 |
February 12, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.0 | 10,009 | 3:30.6 | 37 | 428 | 19 | 138 |
| 10:00.0 | 1,460 | 3:25.4 | 40 | 438 | 21 | 131 |
| 20:00.0 | 1,515 | 3:18.0 | 45 | 455 | 19 | 136 |
| 30:00.0 | 1,487 | 3:21.7 | 43 | 446 | 19 | 132 |
| 40:00.0 | 1,435 | 3:29.0 | 38 | 431 | 18 | 134 |
| 50:00.0 | 1,375 | 3:38.1 | 34 | 415 | 18 | 134 |
| 1:00:00.0 | 1,399 | 3:34.4 | 35 | 422 | 18 | 153 |
| 1:10:00.0 | 1,321 | 3:47.1 | 30 | 402 | 21 | 146 |
| 1:10:16.0 | 18 | 7:24.4 | 4 | 313 | 18 | 143 |
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Workout Graph
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