Stacie Wash 53:58 row
8,002
Meters
53:58.9
Time
3:22.3
Pace
397
Calories
139
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
February 10, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.9 | 8,002 | 3:22.3 | 42 | 445 | 18 | 139 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 20 | 125 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 18 | 120 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 18 | 127 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 17 | 167 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 17 | 159 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 18 | 145 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 19 | 138 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 130 |
| 45:00.0 | 736 | 3:23.8 | 41 | 442 | 18 | 159 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 23 | 127 |
| 53:58.9 | 527 | 3:46.6 | 30 | 403 | 16 | 139 |
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Workout Graph
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