Stacie Wash 23:57 row
4,019
Meters
23:57.2
Time
2:58.8
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 97 |
November 27, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 4,019 | 2:58.8 | 61 | 510 | 18 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 19 |
| 23:57.2 | 650 | 3:02.4 | 58 | 498 | 18 |
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Workout Graph
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