Stacie Wash 24:03 row
3,949
Meters
24:03.6
Time
3:02.7
Pace
199
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 78 |
July 17, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.6 | 3,949 | 3:02.7 | 57 | 497 | 26 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 27 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 24:03.6 | 578 | 3:30.7 | 37 | 428 | 27 |
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Workout Graph
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