Stacie Wash 23:56 row
4,014
Meters
23:56.8
Time
2:58.9
Pace
202
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 106 |
November 05, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 4,014 | 2:58.9 | 61 | 510 | 26 | 144 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 28 | 140 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 148 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 27 | |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | |
| 23:56.8 | 692 | 2:51.0 | 70 | 540 | 28 |
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Workout Graph
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