Stacie Wash 23:15 row
3,856
Meters
23:15.6
Time
3:00.9
Pace
192
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 106 |
April 27, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 3,856 | 3:00.9 | 59 | 503 | 24 | 134 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 128 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 147 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 132 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 128 |
| 23:15.6 | 532 | 3:03.8 | 56 | 493 | 25 | 138 |
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Workout Graph
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