Stacie Wash 41:12 row
6,456
Meters
41:12.6
Time
3:11.4
Pace
320
Calories
140
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 95 |
January 19, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.6 | 6,456 | 3:11.4 | 50 | 471 | 24 | 140 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 123 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 119 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 27 | 134 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 21 | 150 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 19 | 132 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 154 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 158 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 148 |
| 41:12.6 | 123 | 4:55.1 | 14 | 346 | 27 | 146 |
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Workout Graph
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